Hello everyone,
Thank you for taking the time to read this little blog of mine. Last week I stated that my challenge would be to meditate every day. Some of my reasons for wanting to include meditation in my daily routine were to help with my anxiety. However, I have also been told by my therapist that I most likely have ADD. It’s difficult for me to finish a task before moving on to another. My mind tends to wander during conversations which have led to hurt feelings from friends and family. Reading is an arduous task. I have to go over the same page at least 3 times to understand or remember the text.
Since I am new to meditating, I had to do a bit of research. I looked up “how to meditate” on the old Youtube and found a video by Lavendaire. She gave easily accessible pointers. It also doesn’t hurt that it was just a little over 4 minutes.
I felt confident, but that didn’t last long. I chose to sit cross-legged with my back straight. Right off the bat, I could feel every itch or discomfort in my body. After scratching for what feels like ages, I was back to it. I breathed in and out through my nose, and then the yawning kicked in. It wasn’t that I felt bored. I was just really relaxed. Now to think of it, I don’t know if I was indeed bored. I decided to set a timer for 5 minutes. The first round went swimmingly. I did it again but found myself anticipating the ding.
The next few days were just a repeat of the first. On Thursday night, I tried something a little different. I wanted to experiment with meditating right before bed. My husband was already fast asleep, so I got situated on the couch. I turned off all the lights because I thought that might be more soothing. It wasn’t at all. It was quite creepy if anything. I began to envision malevolent shadows rising next to the armrests. A goblin or two scurrying around the kitchen island. Nope! Nope! Nope! Meditating is not going to happen tonight.
I watched another video from Matt D’Avella, where he also challenges himself to meditate. He was way more ambitious going into it. He did hour-long sessions. More importantly, I got the idea from his video to find a guided meditation app. I settled on “Stop, Breathe and Think.” There are many free popular apps out there, but soon you realize that you have to go premium to use many of the features. That sounds incredibly cheap, but I would like to get a feel of it before I upgrade. This app has many free features such as an “emotional check-in” to tracking “mindful minutes.” I initially enjoyed the guided meditations but soon found the voiceovers distracting. I focused on the mindful minutes instead because it has a timer.
There are certain things I still find very challenging. One is noise in my environment. I tried to find a quiet place to help me focus. The balcony was my first choice. My neighbor has a toddler that was letting out some blood-curdling screams. The test is being able to meditate in any environment. I failed it. I went to my bedroom, but my pets get anxious if I close the door. The cat has managed to figure out how to open it anyway. The last place I retreated to was my closet which is located on the far side of the restroom. Anyone else has that going on? I enjoy hanging out there from time to time. You just have to get over the occasional bathroom sounds.
Overall, I’m glad I finally tried this out. So, what’s my next challenge? I briefly mentioned it earlier. I am going to read for an hour daily. I was thinking 30 minutes, but I want to go for it this time. Let me know if you have any suggestions. Catch ya on the flippity flip